
D is for Depth of Processing
Depth of processing is a valuable characteristic for a sensitive…
October 27, 2020/by youshar
O is for Overstimulation
Highly sensitive people are quickly overwhelmed by over-stimulation…
October 20, 2020/by youshar
E is for Emotional Reactivity
HSPs have more active mirror neurons responsible for other empathy…
October 13, 2020/by youshar
S is for Sensing the Subtle
An HSP goes to a party. They notice that recently something…
October 6, 2020/by youshar
4 Ways to Establish Healthy Boundaries In Your Relationships
Setting boundaries sounds easy but it is not. You need to be…
September 29, 2020/by youshar
The Importance of Boundaries for Highly Sensitive People
Highly sensitive people are intelligent, receptive and can quickly…
September 22, 2020/by youshar
How Gratitude Journaling Can Change the Way You Look at the World
One of the easiest ways of expressing gratitude is to create…
September 15, 2020/by youshar
6 Types of Meditation: Which One is Right for You?
Meditation provides opportunities for tranquility and increased…
September 8, 2020/by youshar
Art as Meditation: How Creating Art Can Free Your Mind
Most have read about the benefits of meditation. Fewer of us…
September 1, 2020/by youshar
Emotionally Focused Therapy For Couples
Emotionally Focused Therapy (EFT) is a systematic series of…
August 25, 2020/by jadeb
The Important Seven Conversations in EFT
Everyone would like affection, support and friendship for a…
August 18, 2020/by jadeb
Why EFT Works
Couples therapy can be an experience that can unnerve most people.…
August 13, 2020/by youshar
Dating a highly sensitive person
Having a highly sensitive partner is a rare gift, but if you…
June 22, 2020/by youshar