3 Ways to Challenge Your Thinking to Reduce Anxiety
Anyone who has felt anxiety will know how terrible it is when…
3 Mindfulness Benefits for Anxiety
You may have heard or read that meditation aids with anxiety.…
3 Tips to Better Communicate With Your Spouse
In a relationship, two different people can have different communication…
Why You Should Date Your Spouse
Dating shouldn't stop at the altar.
In the beginning, the…
In the beginning, the…
How to Know Your Partner’s Love Language
Everyone has different love languages. The good news is that…
7 Ways to Reconnect with Your Partner
We expect things to stay the same when we start a relationship.…
Approximately 20% of people in the United States have some form…
Dating with Anxiety: 3 Ways to Cope
If you are anxious, it can seem almost impossible to pass a…
5 Ways You Can Support a Loved One with Anxiety
To watch a loved one suffering from anxiety is hard to witness,…
What is a Highly Sensitive Person?
If you consider yourself to be very emotionally aware, a deep…
A story about self-doubt
I would like to share a short story about a fictional person…
Do I tell my children about my Spouse’s affair?
Handling the crisis of a spouse’s affair and the resulting…
Can my marriage be saved?
You may ask “Can my marriage be saved?” or “Should stay…