How Gratitude Journaling Can Change the Way You Look at the World
One of the easiest ways of expressing gratitude is to create…
6 Types of Meditation: Which One is Right for You?
Meditation provides opportunities for tranquility and increased…
Art as Meditation: How Creating Art Can Free Your Mind
Most have read about the benefits of meditation. Fewer of us…
Emotionally Focused Therapy For Couples
Emotionally Focused Therapy (EFT) is a systematic series of…
The Important Seven Conversations in EFT
Everyone would like affection, support and friendship for a…
Why EFT Works
Couples therapy can be an experience that can unnerve most people.…
Dating a highly sensitive person
Having a highly sensitive partner is a rare gift, but if you…
What It Means to be a Highly Sensitive Person
Are you or do you know someone who is highly sensitive? High…
Parker Colorado Telehealth
3 Ways to Challenge Your Thinking to Reduce Anxiety
Anyone who has felt anxiety will know how terrible it is when…
3 Mindfulness Benefits for Anxiety
You may have heard or read that meditation aids with anxiety.…
3 Tips to Better Communicate With Your Spouse
In a relationship, two different people can have different communication…
Why You Should Date Your Spouse
Dating shouldn't stop at the altar.
In the beginning, the…
In the beginning, the…