D is for Depth of Processing
Depth of processing is a valuable characteristic for a sensitive…
O is for Overstimulation
Highly sensitive people are quickly overwhelmed by over-stimulation…
E is for Emotional Reactivity
HSPs have more active mirror neurons responsible for other empathy…
S is for Sensing the Subtle
An HSP goes to a party. They notice that recently something…
4 Ways to Establish Healthy Boundaries In Your Relationships
Setting boundaries sounds easy but it is not. You need to be…
The Importance of Boundaries for Highly Sensitive People
Highly sensitive people are intelligent, receptive and can quickly…
How Gratitude Journaling Can Change the Way You Look at the World
One of the easiest ways of expressing gratitude is to create…
6 Types of Meditation: Which One is Right for You?
Meditation provides opportunities for tranquility and increased…
Art as Meditation: How Creating Art Can Free Your Mind
Most have read about the benefits of meditation. Fewer of us…
Emotionally Focused Therapy For Couples
Emotionally Focused Therapy (EFT) is a systematic series of…
The Important Seven Conversations in EFT
Everyone would like affection, support and friendship for a…
Why EFT Works
Couples therapy can be an experience that can unnerve most people.…
Dating a highly sensitive person
Having a highly sensitive partner is a rare gift, but if you…