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How Gratitude Journaling Can Change the Way You Look at the World

One of the easiest ways of expressing gratitude is to create…
September 15, 2020/by youshar
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6 Types of Meditation: Which One is Right for You?

Meditation provides opportunities for tranquility and increased…
September 8, 2020/by youshar
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Art as Meditation: How Creating Art Can Free Your Mind

Most have read about the benefits of meditation. Fewer of us…
September 1, 2020/by youshar
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Emotionally Focused Therapy For Couples

Emotionally Focused Therapy (EFT) is a systematic series of…
August 25, 2020/by jadeb
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The Important Seven Conversations in EFT

Everyone would like affection, support and friendship for a…
August 18, 2020/by jadeb
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Why EFT Works

Couples therapy can be an experience that can unnerve most people.…
August 13, 2020/by youshar
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Dating a highly sensitive person

Having a highly sensitive partner is a rare gift, but if you…
June 22, 2020/by youshar
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What It Means to be a Highly Sensitive Person

Are you or do you know someone who is highly sensitive? High…
June 2, 2020/by youshar

Parker Colorado Telehealth

April 20, 2020/by youshar
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3 Ways to Challenge Your Thinking to Reduce Anxiety

Anyone who has felt anxiety will know how terrible it is when…
March 3, 2020/by youshar
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3 Mindfulness Benefits for Anxiety

You may have heard or read that meditation aids with anxiety.…
February 25, 2020/by youshar
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3 Tips to Better Communicate With Your Spouse

In a relationship, two different people can have different communication…
February 18, 2020/by youshar
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Why You Should Date Your Spouse

Dating shouldn't stop at the altar.



In the beginning, the…
February 11, 2020/by youshar