You have just taken the first step to better yourself and/or your relationship. Change is difficult for all of us and we all move at our own pace. As a counselor, I am here to help you process your thoughts and feelings in a safe environment. I will help facilitate the changes you would like to make, as well as achieve the goals you set for yourself.
My specialties are anxiety, depression, highly sensitive people (hsperson.com), and couples counseling. I also work with many individuals who are experiencing a major life change such as divorce, job change, and loss of a loved one. I work with adolescents 15 and up and adults.
Throughout my life I have struggled with anxiety. Through my own work I began to understand my needs and how best to manage my anxiety to live the most fulfilling life I can. We will work together to understand the root of your anxiety and find what coping skills work best for you to live the life you want.
As a highly sensitive person I understand how our world, full of constant stimulation, can be overwhelming and how the need to withdraw to a quiet place is a necessity. I can help you understand what it means to be a highly sensitive person and how to be in the world.
As a couples counselor, I utilize Emotionally Focused Therapy (EFT) to help you and your significant other mend differences and create a secure bond. Having an emotional safe and secure bond is a key part to a long and healthy relationship.
I am a Licensed Professional Counselor (LPC) and am proud to offer services that range from anxiety treatment to marriage counseling. Please don’t hesitate to contact me today to learn how I can help you.