Most have read about the benefits of meditation. Fewer of us are aware of the great benefits of creative expression. However, making art is another means of exposure and healing to a meditative state of mind.
What is Art as Meditation?
Art is like meditation in Zen, with calligraphy, ink sketches, and bonsai, but other media such as paintings, sculptures, watercolors, and so on can meditative. Art calls you to step into the present moment, to remove yourself from your daily worries, and to concentrate intensely on your subject. Being mindful in art can help and enhance your experience. It can also help you to gain the broadest advantages of attention.
It Can Help Your Mind Relax
Mindfulness in art is just enough stimulation in the brain to stop it from spinning out of control. Art is a great meditative because it helps slow down and calm down an active mind. After a long day in the car, when it seems your mind is busy, try sitting down and relaxing for 30 minutes and enjoy sketching or coloring. After that time, you will find that your brain is much less fatigued and more relaxed.
It Can Help Heal Your Inner Child
Art is the best way to express oneself. You can use colors and materials that represent how you feel. Art as meditation is an invitation to keep in touch with your inner child. You can take inspiration from your childhood and bring it forward in your artwork, which can bring a lot of joy regardless of how you feel. It’s a great way to make you feel happier by adding color into your life.
It Gives You a Sense of Accomplishment
Ultimately, creating art helps you feel a sense of accomplishment. With a little help of colors, using art as meditation will totally change the state of your mind if work overwhelms you and you feel like everything is against you. No matter where you are, have an open mind to your art: Concentrate on creating your art rather than the result. It will help you feel less stressed and willing to face the next day.
Incorporating mindfulness and art provides a way to deal with psychological issues, particularly among those with certain issues, such as a physical condition or end-of-life. If you or your loved one is facing problems, it may help you improve your quality of life and overall psychological well-being through a psychotherapist or other mental health professional or by starting on your own.