Tools and Resources
There are many tools that, when used in conjunction with therapy, have been shown to facilitate growth, processing, and healing. Here are a few examples of tools that Erin recommends to her clients.
Helpful Books, Articles & Blogs
Please check out my blog for recent updates and tips for working through stresses.
Color Away Anxiety
Adult coloring books have recently become a booming market, and for a good reason – coloring has been shown to reduce anxiety and depression and heighten mental strength and focus. Below you can right click and save to download a page for free of a coloring book I offer in my office.