Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety
As a mental health counselor and anxiety therapist, I often times listen…
How to stay “put” when anxiety rises
How many times have you heard “just breathe” or “it will…
Anxiety and the Holidays
Do you ever feel your anxiety increase during the holidays? If…
How to Raise Your Self-Esteem
How you think about yourself sets the tone for everything you…
The Benefits of Coloring Books for Adults
Coloring is traditionally thought of as something that children…
6 Small Ways You Can Improve Your Marriage Today
When you exchanged vows with your partner, you promised to…
Types of Anxiety Disorders, Part 2
In our previous blog, we began going over the different types…
Types of Anxiety Disorders
It’s normal to experience anxiety from time to time, such…
The Link Between Anxiety and Control
I used to think that if I was perfectly put together,…
How to Deal with Codependency
In our previous blog, we went over some of the top signs that…
Codependency, Part One: What Is It?
You may have heard the term “codependent” thrown…
Reasons to Seek Couples Counseling, Part 2
In our previous blog post, we talked about four great reasons…
Reasons to Seek Couples Counseling
When it comes to keeping your relationship strong and healthy,…
Habits That May Indicate Anxiety
Everyone has a bad habit or two, but some of these…
The Four Predictors of Divorce
When you enter a marriage, you take your vows under the assumption…
How to Talk to a Loved One About Seeking Counseling
When it comes to diagnosing mental health issues, we understand…
