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Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety

As a mental health counselor and anxiety therapist, I often times listen…
May 9, 2018/by Erin
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How to stay “put” when anxiety rises

How many times have you heard “just breathe” or “it will…
December 19, 2017/by Erin Pinegar
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Anxiety and the Holidays

Do you ever feel your anxiety increase during the holidays? If…
December 8, 2017/by Erin Pinegar

How to Raise Your Self-Esteem

How you think about yourself sets the tone for everything you…
November 29, 2017/by Erin Pinegar

The Benefits of Coloring Books for Adults

Coloring is traditionally thought of as something that children…
November 1, 2017/by Erin Pinegar

6 Small Ways You Can Improve Your Marriage Today

When you exchanged vows with your partner, you promised to…
October 15, 2017/by Erin Pinegar
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Types of Anxiety Disorders, Part 2

In our previous blog, we began going over the different types…
October 1, 2017/by Erin Pinegar

Types of Anxiety Disorders

It’s normal to experience anxiety from time to time, such…
September 1, 2017/by Erin Pinegar
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The Link Between Anxiety and Control

 

I used to think that if I was perfectly put together,…
July 15, 2017/by Erin Pinegar
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How to Deal with Codependency

In our previous blog, we went over some of the top signs that…
June 15, 2017/by Erin Pinegar
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Codependency, Part One: What Is It?

 

You may have heard the term “codependent” thrown…
May 30, 2017/by Erin Pinegar
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Reasons to Seek Couples Counseling, Part 2

In our previous blog post, we talked about four great reasons…
April 27, 2017/by Erin Pinegar
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Reasons to Seek Couples Counseling

When it comes to keeping your relationship strong and healthy,…
April 15, 2017/by Erin Pinegar
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Habits That May Indicate Anxiety

 

Everyone has a bad habit or two, but some of these…
April 4, 2017/by Erin Pinegar
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The Four Predictors of Divorce

When you enter a marriage, you take your vows under the assumption…
March 21, 2017/by Erin Pinegar

How to Talk to a Loved One About Seeking Counseling

When it comes to diagnosing mental health issues, we understand…
February 28, 2017/by Erin Pinegar