Believing there is another side to the struggle with anxiety can be one of the most difficult steps – but you can find relief. Through the use of Cognitive Behavior Therapy (CBT), Erin can help you find understanding behind your anxiety. She can also teach you techniques that you can use every day to cope and live the fulfilling life you desire.
Depression can feel like a dark cloud that follows us around for years. One of the most important things to remember is that you are not alone in this struggle. Erin will help you explore the meaning of your depression, and through Cognitive Behavior Therapy (CBT), she can teach you how to start pulling away from that dark cloud and begin to find the joy you seek.
Whether you’re looking for help for yourself or for you and your significant other, Erin can help. While working with couples in marriage counseling, Erin helps to identify and facilitate growth and resolution in the relationship. As an individual, whether you’re struggling with hardship, change, or any of the many other stresses life can throw at us, Erin is a compassionate and understanding counselor who will help you wade through the stresses you’re facing now. She can work to equip you with the tools you need to be able to move through this stress, as well as future stresses.