Anxiety attacks need not be taken lightly by those affected or their families. The condition can lead to further complications if not attended to properly. Anxiety is a natural human reaction to stress which is generally helpful for a number of purposes. Usually, it helps enhance our concentration. Not only that, it also helps us devise better problem-solving strategies. In excess anxiety can become a threat to a person’s psychological well-being. Anxiety can manifest in any number of forms. It’s not difficult to treat anxiety disorder of virtually any type. Although, it requires early diagnosis and professional care.
General Anxiety Disorder
Of the various forms, generalized anxiety disorder is the most common. Which can easily be identified with the help of a variety of anxiety-related symptoms. Usually, a person who suffers a high-level of anxiety taking on the shape of an anxiety disorder. The person is prone to a feeling of emotional irritability. This typically happens if placed in the slightest of uncomfortable situations. Numbness in hands and feet, nausea, shortness of breath and an inexplicable feeling of apprehension. This typically happens when facing routine stressful situations can indicate the existence of an anxiety disorder. A number of factors are responsible for the development of this class of psychological disorders. Consequently, one must keep in mind that it is very much possible to treat anxiety disorder effectively.
Anxiety Factors
Some of these factors involve a number of psychological traits. Additionally, it involves a family history of anxiety and depression-related conditions apart from genetic factors. If adequate treatment is not received to treat an anxiety disorder, the situation can grow worse with the passage of time. At its height, accumulated anxiety can result in panic attacks which are very disturbing in nature. Although, it can be helpful if in case of panic attacks help in the form of medication is available at hand.
Usually, a panic or anxiety attack lasts anywhere between ten minutes to more than half an hour. Symptoms may include strong feelings of panic gripping the individual. The individual may experience heavy sweating, cold hands, and feet, heart palpitation, a sensation of choking, dizziness, chills and hot flashes. The experience can be very traumatic for the victim. However, if effective medication is administered in the middle of a panic attack, the person can be relieved of the symptoms quickly. Emotionally, it can be a very disturbing experience. This might bring a rude jolt to the usual feelings of physical and emotional security.
Recurring Panic Attacks
If a panic attack should recur, it can be one of the worst possible developments possible leading to panic disorder, which is treatable yet holds the potential to wreck major psychological damage. Some patients with anxiety-related conditions are best referred to a specialized anxiety treatment center. They are developed to create a professional treatment and support system for those affected. Here, the patient might be subjected to different approaches to treatment. The treatment will likely have a rather large component of behavioral therapy to complement the medication successfully.
Cognitive Behavioral Therapy
Cognitive behavioral therapy broadly covers the field of psychotherapeutics associated with the treatment of anxiety. It involves Exposure and Response Prevention Therapy (ERP) among other approaches to treat any anxiety disorder effectively. ERP helps an individual manage his fears and slowly but steadily desensitize them to uncomfortable feelings associated with anxiety and fear. The approach gradually encourages the person to face stressful situations squarely. And use his inherent psychological strength to fight the fear of the unknown. To remedy panic disorder, usually, the treatment centers use a combination of psychotherapeutics and suitable medication.
Antidepressants and benzodiazepines
Antidepressants and benzodiazepines are usually the kind of medicines usually prescribed as an integral part of panic attacks help mechanism. The stress, however, is laid on cognitive-behavior therapy instead of heavily relying on medication. This is due to some of the long-term benefits associated with the former. For instant relief, of course, medication is found very helpful. It is best to nip the threat of panic attacks in the bud. Although, don’t let it develop into panic disorder to avoid any possible complications. Panic disorder, problematic enough by itself, may well be accompanied by Agoraphobia, the fear of panic attacks recurring almost anywhere.
Self Help Strategies
Self-help strategies and family support form effective defenses to fend off the threat of continually growing anxiety. Any type of anxiety disorder can be treated successfully. This requires the condition is diagnosed in its initial stages and subjected to professional care. In cases with worsening symptoms, it is highly recommended to seek an anxiety treatment center for systematic treatment and proper medical support. No condition associated with anxiety is untreatable. Although, the affected and his near and dear ones must not hesitate to seek professional medical help.
Colorado Anxiety Counseling & Anxiety Treatment
Counseling Services of Parker Colorado specializes in anxiety counseling and anxiety treatment. If you have questions, or you would like to book a meeting, please contact us.
