When it comes to diagnosing mental health issues, we understand that some people may be reluctant to seek the help that they need. However, seeking help is just the way to heal and keep yourself feeling balanced and happy. Studies have shown that people who suffer from depression are “actually about 50 percent more disabled than someone with angina, arthritis, asthma, or diabetes.” While treatments for mental illness are very effective, only about one in three people who suffer from mental illness actually seeks professional help.
Warning Signs
If you have a loved one who exhibits one of the following warning signs, it is time to seek professional counseling:
- Behavior that frightens you, such as a quick or violent temper
- Problems with basic hygiene, regulating behavior, acting recklessly, or drinking/abusing substances excessively
- Issues with becoming disoriented, seeing or hearing things others cannot, or forgetting important facts
- Intense anxiety about doing small activities, such as leaving the house
- Problems interacting with others or withdrawing from loved ones
- Difficulty working, holding down a job, or declining grades in school
- Recent trauma, such as the death of a child or an instance of abuse
- The most important thing to look for is a change in the way your loved one used to behave. Also, keep an eye out for changes in the events in their life. If something has changed significantly, it can lead to needing more help.
How to Approach Your Loved One
It can be challenging to tell someone that you believe they need help, but there are ways to do so that may make it easier for them to hear. For example, let them know that you need to have an important conversation with them. This can help them focus and really pay attention to what you have to say. However, make sure to choose a good time and a place. You don’t want to say that you think they need help while the two of you are fighting or in front of family members; instead, make sure that you have the privacy and the time you need. As with any sensitive topic, do your best to bring it up with empathy. You could say something along the lines of, “I know this may be difficult for you, but I’m only bringing this up because I love you. If I didn’t care, I wouldn’t be having this talk with you.”
Be ready for your loved one to get upset at you, but do your best not to get defensive. You can ask them to arrange a meeting with a counseling professional as a favor to you or another loved one. You can even help control the process by scheduling an appointment for your loved one. Even if they refuse to attend the session, you can go to the session instead and explain the situation for further advice and suggestions. One of the most common reasons for a loved one to turn down the suggestion is because of the cost; if this is the case, you can offer to pay for the appointment, if possible.
Counseling Services of Parker
When your loved one needs help, we know how challenging it can be. However, we know that those who love us most will respond to our concern, even if it takes time and stronger measures. Together, we can support your loved one and help them on their path to wellness. You can be the resource your loved one needs and do your part to ensure that they get the help that they need. Contact us today to schedule an appointment. We are here to help you!
