Living with anxiety can be daunting, but you can empower yourself with self-help strategies to ease anxiety symptoms. The right approach to self-help and anxiety therapy, you can manage your anxiety and live with freedom and happiness.
Here are 5 scientifically proven self-care tips to help you cope with anxiety in day-to-day life.
Maintain healthy diet and exercise
Eating well and exercising regularly keeps you healthy – not only physically, but also mentally and emotionally.
The Anxiety and Depression Association of America recommends aerobic exercise for anti-anxiety effects through elevated endorphins and stress-relieving effects. Adding just ten minutes of exercise into your everyday routine can reduce anxiety symptoms and help you go through the rest of your day with calm and clarity.
Find hobbies and activities you enjoy
A creative hobby can give you an outlet for expression. Having a hobby or activity you enjoy will give you a focus for anxious energy as well as a way to find fulfillment and contentment when you develop new skills or achieve a personal goal.
This can be anything from gardening to yoga to writing fiction – an activity to stimulate and provide a personal source of happiness and fulfillment.
Practice mindfulness and meditation
Mindfulness exercises have a number of empirically proven psychological benefits and can help you cope with situations of heightened anxiety, as well as reduce anxiety symptoms over time.
The American Psychological Association promotes mindfulness practice for reducing rumination and stress, which can improve anxiety in daily life. Taking some time to yourself in your day for a brief meditative moment can help reduce depressive and anxious feelings.
Reach out to your personal support network
You don’t have to manage your anxiety alone. A strong social support network can help you manage stress and anxiety.
Work on strengthening your social support network as a self-help resource.
Seek anxiety therapy
In addition to your personal support network, you can also seek the services of an anxiety counseling professional. Anxiety counseling can assist you with developing self-care methods to use in your everyday life.
If you are seeking anxiety therapy in Parker, Counseling Services of Parker can help you identify the cause of your anxiety, and work side by side with you to cope and thrive in everyday life. Contact us today to discuss how we can help you.
