The best way to fight anxiety is to be happy. Sounds easy, right? Maybe not? Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. Counseling Services of Parker Colorado specializes in anxiety counseling. We know a lot about anxiety therapy, and anxiety treatment – and we found happiness takes a big part in treating anxiety. We want to wake up every morning with a smile on our face, ready to jump out of bed and see what the day has to offer. However, that isn’t reality. Too often, we get wrapped up in the everyday cycle of going through the motions. Some people may even be afraid of happiness. Happiness is attainable! It might take some work, but you can find it. Happiness is a state-of-mind. More importantly, it is a choice. You need to work at it at it just like anything else in your life. Look at it like you are having a relationship or friendship with yourself. If you are married or in a relationship you work at loving that other person, you do things to show them you care and to see them smile, right? So why shouldn’t you do that for yourself. Show yourself that you care. By focusing on certain areas of your life that are meaningful to you, you can find happiness. Here are five ways to a happier you:
1. Exercise Right
Exercise is a natural source of energy. Simply exercising for twenty minutes a day, three days a week will dramatically improve a person’s vitality. Exercise releases dopamine and adrenaline, which help us to feel better. Remember you have to work at it! It takes six weeks to build a habit. Challenge yourself to find twenty minutes three days a week for six weeks. This can be done in combination with breathing exercises to really maximize the impact.
2. Enjoy Now
Many of us always think about the future or get stuck in the past. Instead of always anticipating what is going to happen or ruminating on the past, we need to take time to be in the present. Practice the art of mindfulness. Take time to appreciate where you are and how far you have come.
3. Make Life Fun
Too often we are caught up in the everyday life we forget what it is like to simply have fun. So what is fun for you? Take an opportunity each week to indulge in something you find fun. It simply may be going to the park and having lunch. You may want to join a recreational sports league or a book club. You can also try rewarding yourself in small ways daily. Treat yourself at the end of a long day! Whatever it is, it must be what YOU enjoy to do. If this seems challenging, you may want to think about anxiety counseling.
4. Be Generous
Giving and making other people happy increase our own happiness. By serving others, we get our minds off of ourselves and focused on those in need. Find time to volunteer or to help friends or family. There are many articles about anxiety counseling and anxiety treatment which show that generosity leads to happiness. happiness. Random acts of kindness are always good for you and your soul!
5. Laugh Out Loud
Humor is the best medicine. Laughter has positive effects on the body. It boosts immunity and lowers blood pressure. It takes five positive thoughts to counteract one negative thought, so surround yourself with positive energy. Far too often, people take themselves too seriously. Take time to smile and laugh at yourself.
These are just five ways to begin finding your happy state-of-mind. It takes time and a continual investment in yourself to be content. Investing in yourself is as important as investing in others. Take the time to exercise, enjoy the moment, have fun, give time to others, and laugh at yourself to begin finding YOUR happiness.
**For other resources on happiness, check out The Happiness Project by Gretchen Rubin as well as Shawn Achor’s TED talk at https://www.youtube.com/watch?v=GXy__kBVq1M.