The Right Way to Treat Anxiety

May 22nd, 2018|Anxiety Treatment Parker, Counseling Parker, Parker Anxiety Treatment, Parker Counselor, Therapist Colorado Parker, Therapist Parker|

Anxiety attacks need not be taken lightly by those affected or their families. The condition can lead to further complications if not attended to properly. Anxiety is a natural human reaction to stress which is generally helpful for a number of purposes. Usually, it helps enhance our concentration. Not only that, it also helps us devise [...]

Anxiety Counseling: 5 Ways to a Happier You

May 15th, 2018|Anxiety Treatment Parker, Counseling Parker, Parker Anxiety Treatment, Parker Counselor, Therapist Colorado Parker, Therapist Parker, Uncategorized|

The best way to fight anxiety is to be happy. Sounds easy, right? Maybe not? Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. Counseling Services of Parker Colorado specializes in anxiety counseling. We know a lot about anxiety therapy, and anxiety treatment - and [...]

Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety

May 9th, 2018|Anxiety Counseling Colorado, Anxiety Treatment Parker, Counseling Parker, Parker Anxiety Treatment, Parker Colorado Counselor, Parker Counselor, Therapist Colorado Parker, Therapist Parker|

As a mental health counselor and anxiety therapist, I often times listen to concerns which manifest feelings such as worry, fear, panic, insomnia, and fatigue. These are all common symptoms of anxiety. Other symptoms people may experience include irrational thoughts, muscle tension and nausea. While anxiety is a natural reaction and we cannot eliminate it, there [...]

How to stay “put” when anxiety rises

December 19th, 2017|Uncategorized|

How many times have you heard “just breathe” or “it will all be ok” when you are experiencing a panic attack or elevated level of anxiety? While it is nice to hear these ideas, it can also be frustrating because we know this. We know we should just breathe or tell ourselves it will all [...]

Anxiety and the Holidays

December 8th, 2017|Anxiety Treatment Parker, Parker Anxiety Treatment, Uncategorized|

Do you ever feel your anxiety increase during the holidays? If your answer is yes, you are not alone. While the holidays are supposed to be a time of joy, for many it brings higher levels of anxiety. Why is this you might ask? Anxiety is all about control. When we feel out of control, [...]

How to Raise Your Self-Esteem

November 29th, 2017|Parker Counselor|

How you think about yourself sets the tone for everything you do. Every interaction with another person, every choice you make, and every opinion you hold is influenced by your self-esteem. When you have high self-esteem, life is simply easier. The little things don’t bother you as much. You can make a mistake and easily [...]

The Benefits of Coloring Books for Adults

November 1st, 2017|Parker Anxiety Treatment|

Coloring is traditionally thought of as something that children do to pass time, but the therapeutic benefits for adults have recently become more and more obvious. Over the last few years, adults have started using coloring as a method of stress relief. Coloring offers a creative way to be mindful, and research shows that coloring [...]

6 Small Ways You Can Improve Your Marriage Today

October 15th, 2017|Marriage Counseling Parker|

When you exchanged vows with your partner, you promised to stay together through thick and thin. No matter how wonderful things are with your spouse now, every marriage faces bumps in the road. What counts is how you address those issues as they come along, and it makes it a lot easier to weather the [...]

Types of Anxiety Disorders, Part 2

October 1st, 2017|Parker Counselor|

In our previous blog, we began going over the different types of anxiety disorders. In this blog, we will continue our list. Phobias Phobias are intense fears about specific things, such as objects, animals, or certain scenarios. For example, one common phobia is arachnophobia, the fear of spiders. For people with this type of anxiety, [...]

Types of Anxiety Disorders

September 1st, 2017|Anxiety Treatment Parker|

It’s normal to experience anxiety from time to time, such as before a big test or when you’re searching for a new job. Everyone will experience anxiety in their life. However, many people in this country have an anxiety disorder, which means that they experience anxiety that goes above and beyond what is considered normal. [...]