Anxiety Counseling: 5 Ways to a Happier You

The best way to fight anxiety is to be happy. Sounds easy, right? Maybe not? Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. Counseling Services of Parker Colorado specializes in anxiety counseling. We know a lot about anxiety therapy, and anxiety treatment - and [...]

How to stay “put” when anxiety rises

How many times have you heard “just breathe” or “it will all be ok” when you are experiencing a panic attack or elevated level of anxiety? While it is nice to hear these ideas, it can also be frustrating because we know this. We know we should just breathe or tell ourselves it will all [...]

December 19th, 2017|Uncategorized|0 Comments

Anxiety and the Holidays

Do you ever feel your anxiety increase during the holidays? If your answer is yes, you are not alone. While the holidays are supposed to be a time of joy, for many it brings higher levels of anxiety. Why is this you might ask? Anxiety is all about control. When we feel out of control, [...]

Anxiety & Sleep Apps

Its hard to find an individual struggling with anxiety who can fall asleep as their heads hit the pillows. Anxious thoughts often visit us at night and steal away our sleep and rest - which is why a new sleep app hopes to lend some aid. I haven't tried this app myself, but it might be [...]

June 13th, 2016|Uncategorized|0 Comments