How Can You Tell if You Have Anxiety?

Many people believe that if they have never suffered a panic attack, then they don’t suffer from anxiety. However, you need to know that isn’t the case and anxiety treatment is available. Anxiety sufferers can experience a multitude of symptoms at various degrees of severity and never know that their internal struggle isn’t healthy. Signs [...]

How to Help Someone with Depression

Whether it’s your roommate coming home each day and refusing to leave their bed until the next day, or if it’s your significant other who can’t seem to motivate themselves to perform even the simplest of tasks, you may be dealing with someone who is suffering greatly from depression. As a counselor in Parker, Colorado, [...]

The Right Way to Treat Anxiety

Anxiety attacks need not be taken lightly by those affected or their families. The condition can lead to further complications if not attended to properly. Anxiety is a natural human reaction to stress which is generally helpful for a number of purposes. Usually, it helps enhance our concentration. Not only that, it also helps us devise [...]

Anxiety Counseling: 5 Ways to a Happier You

The best way to fight anxiety is to be happy. Sounds easy, right? Maybe not? Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. Counseling Services of Parker Colorado specializes in anxiety counseling. We know a lot about anxiety therapy, and anxiety treatment - and [...]

Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety

As a mental health counselor and anxiety therapist, I often times listen to concerns which manifest feelings such as worry, fear, panic, insomnia, and fatigue. These are all common symptoms of anxiety. Other symptoms people may experience include irrational thoughts, muscle tension and nausea. While anxiety is a natural reaction and we cannot eliminate it, there [...]

The Link Between Anxiety and Control

  I used to think that if I was perfectly put together, if I had said and done all the right things that day, and if my personal relationships were good, my life would be in order and things were going to be alright. When I wasn’t perfectly put together, or I questioned something I [...]

July 15th, 2017|Therapist Parker|0 Comments

How to Deal with Codependency

In our previous blog, we went over some of the top signs that someone may be codependent. If you suspect that you may be codependent, it’s okay. There are several ways to work through these feelings of codependency, and we would like to share those with you today. If you would like help working through [...]

June 15th, 2017|Therapist Parker|0 Comments