How Can You Tell if You Have Anxiety?

Many people believe that if they have never suffered a panic attack, then they don’t suffer from anxiety. However, you need to know that isn’t the case and anxiety treatment is available. Anxiety sufferers can experience a multitude of symptoms at various degrees of severity and never know that their internal struggle isn’t healthy. Signs [...]

How to Help Someone with Depression

Whether it’s your roommate coming home each day and refusing to leave their bed until the next day, or if it’s your significant other who can’t seem to motivate themselves to perform even the simplest of tasks, you may be dealing with someone who is suffering greatly from depression. As a counselor in Parker, Colorado, [...]

The Right Way to Treat Anxiety

Anxiety attacks need not be taken lightly by those affected or their families. The condition can lead to further complications if not attended to properly. Anxiety is a natural human reaction to stress which is generally helpful for a number of purposes. Usually, it helps enhance our concentration. Not only that, it also helps us devise [...]

Anxiety Counseling: 5 Ways to a Happier You

The best way to fight anxiety is to be happy. Sounds easy, right? Maybe not? Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. Counseling Services of Parker Colorado specializes in anxiety counseling. We know a lot about anxiety therapy, and anxiety treatment - and [...]

Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety

As a mental health counselor and anxiety therapist, I often times listen to concerns which manifest feelings such as worry, fear, panic, insomnia, and fatigue. These are all common symptoms of anxiety. Other symptoms people may experience include irrational thoughts, muscle tension and nausea. While anxiety is a natural reaction and we cannot eliminate it, there [...]

How to Raise Your Self-Esteem

How you think about yourself sets the tone for everything you do. Every interaction with another person, every choice you make, and every opinion you hold is influenced by your self-esteem. When you have high self-esteem, life is simply easier. The little things don’t bother you as much. You can make a mistake and easily [...]

November 29th, 2017|Parker Counselor|0 Comments

Types of Anxiety Disorders, Part 2

In our previous blog, we began going over the different types of anxiety disorders. In this blog, we will continue our list. Phobias Phobias are intense fears about specific things, such as objects, animals, or certain scenarios. For example, one common phobia is arachnophobia, the fear of spiders. For people with this type of anxiety, [...]

October 1st, 2017|Parker Counselor|0 Comments

How to Talk to a Loved One About Seeking Counseling

When it comes to diagnosing mental health issues, we understand that some people may be reluctant to seek the help that they need. However, seeking help is just the way to heal and keep yourself feeling balanced and happy. Studies have shown that people who suffer from depression are “actually about 50 percent more disabled [...]

February 28th, 2017|Parker Counselor|0 Comments

Who Can Benefit from a Therapist?

The stigma surrounding therapy has begun to disappear, but some people are still not sure when the right time is to seek out a therapist. If you are looking for a Parker counselor who can help you sort through your feelings and your habits, please contact us at The Counseling Services of Parker! For those [...]

October 30th, 2016|Parker Counselor|0 Comments