How Can You Tell if You Have Anxiety?

Many people believe that if they have never suffered a panic attack, then they don’t suffer from anxiety. However, you need to know that isn’t the case and anxiety treatment is available. Anxiety sufferers can experience a multitude of symptoms at various degrees of severity and never know that their internal struggle isn’t healthy. Signs [...]

How to Help Someone with Depression

Whether it’s your roommate coming home each day and refusing to leave their bed until the next day, or if it’s your significant other who can’t seem to motivate themselves to perform even the simplest of tasks, you may be dealing with someone who is suffering greatly from depression. As a counselor in Parker, Colorado, [...]

The Right Way to Treat Anxiety

Anxiety attacks need not be taken lightly by those affected or their families. The condition can lead to further complications if not attended to properly. Anxiety is a natural human reaction to stress which is generally helpful for a number of purposes. Usually, it helps enhance our concentration. Not only that, it also helps us devise [...]

Anxiety Counseling: 5 Ways to a Happier You

The best way to fight anxiety is to be happy. Sounds easy, right? Maybe not? Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. Counseling Services of Parker Colorado specializes in anxiety counseling. We know a lot about anxiety therapy, and anxiety treatment - and [...]

Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety

As a mental health counselor and anxiety therapist, I often times listen to concerns which manifest feelings such as worry, fear, panic, insomnia, and fatigue. These are all common symptoms of anxiety. Other symptoms people may experience include irrational thoughts, muscle tension and nausea. While anxiety is a natural reaction and we cannot eliminate it, there [...]

Codependency, Part One: What Is It?

  You may have heard the term “codependent” thrown around, but what does it mean when it comes to interpersonal and romantic relationships? Codependency is defined as a characteristic of a person who belongs to a dysfunctional and one-sided relationship. This person relies on their partner to meet all of their needs—regardless of whether they [...]

May 30th, 2017|Counseling Parker|0 Comments

The Secrets to Communication

When it comes to strengthening our relationships, we could all use a little more guidance. After all, no one is born having it all figured out, and everyone has different communication techniques and preferences. If you would like to learn more about your communication style and how to connect more effectively with the people in [...]

March 5th, 2017|Counseling Parker|0 Comments

Tips for Handling Your Anxiety

Dealing with anxiety is never easy, but you can seek counseling and help from the professionals at Counseling Services of Parker. We are here to help you talk through your anxiety and practice healthy methods of coping when you feel anxious or stressed. Handling Your Anxiety To deal with your anxiety, there are several steps [...]

February 21st, 2017|Counseling Parker|1 Comment