Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety

As a mental health counselor and anxiety therapist, I often times listen to concerns which manifest feelings such as worry, fear, panic, insomnia, and fatigue. These are all common symptoms of anxiety. Other symptoms people may experience include irrational thoughts, muscle tension and nausea. While anxiety is a natural reaction and we cannot eliminate it, there [...]