About Erin

This author has not yet filled in any details.
So far Erin has created 3 blog entries.

Anxiety & Sleep Apps

Its hard to find an individual struggling with anxiety who can fall asleep as their heads hit the pillows. Anxious thoughts often visit us at night and steal away our sleep and rest - which is why a new sleep app hopes to lend some aid. I haven't tried this app myself, but it might be [...]

By | June 13th, 2016|Uncategorized|0 Comments

5 Ways to a Happier You!

Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. We want to wake up every morning with a smile on our face, ready to jump out of bed and see what the day has to offer. However, that isn’t reality. Too often, we get wrapped [...]

By | June 13th, 2016|Uncategorized|0 Comments

Calm Down! 5 Techniques to Reduce Anxiety

Worry, fear, panic, insomnia, and fatigue. These are all common symptoms of anxiety. Other symptoms people may experience include irrational thoughts, muscle tension and nausea. While anxiety is a natural reaction and we cannot eliminate it, there are techniques you can learn to reduce the symptoms and live a less anxious life. exercise Exercise is [...]

By | June 11th, 2016|Uncategorized|0 Comments
Powered by Top Rated Local®