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So far Erin has created 3 blog entries.

Anxiety Counseling: 5 Ways to a Happier You

The best way to fight anxiety is to be happy. Sounds easy, right? Maybe not? Wouldn’t it be great if happiness was something that just happened? Of course, that is what we all want. Counseling Services of Parker Colorado specializes in anxiety counseling. We know a lot about anxiety therapy, and anxiety treatment - and [...]

Calm Down! 5 Techniques Anxiety Therapists Suggest to Reduce Anxiety

As a mental health counselor and anxiety therapist, I often times listen to concerns which manifest feelings such as worry, fear, panic, insomnia, and fatigue. These are all common symptoms of anxiety. Other symptoms people may experience include irrational thoughts, muscle tension and nausea. While anxiety is a natural reaction and we cannot eliminate it, there [...]

Anxiety & Sleep Apps

Its hard to find an individual struggling with anxiety who can fall asleep as their heads hit the pillows. Anxious thoughts often visit us at night and steal away our sleep and rest - which is why a new sleep app hopes to lend some aid. I haven't tried this app myself, but it might be [...]

June 13th, 2016|Uncategorized|0 Comments