About Erin Pinegar

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So far Erin Pinegar has created 23 blog entries.

How Can You Tell if You Have Anxiety?

Many people believe that if they have never suffered a panic attack, then they don’t suffer from anxiety. However, you need to know that isn’t the case and anxiety treatment is available. Anxiety sufferers can experience a multitude of symptoms at various degrees of severity and never know that their internal struggle isn’t healthy. Signs [...]

How to Help Someone with Depression

Whether it’s your roommate coming home each day and refusing to leave their bed until the next day, or if it’s your significant other who can’t seem to motivate themselves to perform even the simplest of tasks, you may be dealing with someone who is suffering greatly from depression. As a counselor in Parker, Colorado, [...]

The Right Way to Treat Anxiety

Anxiety attacks need not be taken lightly by those affected or their families. The condition can lead to further complications if not attended to properly. Anxiety is a natural human reaction to stress which is generally helpful for a number of purposes. Usually, it helps enhance our concentration. Not only that, it also helps us devise [...]

How to stay “put” when anxiety rises

How many times have you heard “just breathe” or “it will all be ok” when you are experiencing a panic attack or elevated level of anxiety? While it is nice to hear these ideas, it can also be frustrating because we know this. We know we should just breathe or tell ourselves it will all [...]

December 19th, 2017|Uncategorized|0 Comments

Anxiety and the Holidays

Do you ever feel your anxiety increase during the holidays? If your answer is yes, you are not alone. While the holidays are supposed to be a time of joy, for many it brings higher levels of anxiety. Why is this you might ask? Anxiety is all about control. When we feel out of control, [...]

How to Raise Your Self-Esteem

How you think about yourself sets the tone for everything you do. Every interaction with another person, every choice you make, and every opinion you hold is influenced by your self-esteem. When you have high self-esteem, life is simply easier. The little things don’t bother you as much. You can make a mistake and easily [...]

November 29th, 2017|Parker Counselor|0 Comments

The Benefits of Coloring Books for Adults

Coloring is traditionally thought of as something that children do to pass time, but the therapeutic benefits for adults have recently become more and more obvious. Over the last few years, adults have started using coloring as a method of stress relief. Coloring offers a creative way to be mindful, and research shows that coloring [...]

November 1st, 2017|Parker Anxiety Treatment|0 Comments

6 Small Ways You Can Improve Your Marriage Today

When you exchanged vows with your partner, you promised to stay together through thick and thin. No matter how wonderful things are with your spouse now, every marriage faces bumps in the road. What counts is how you address those issues as they come along, and it makes it a lot easier to weather the [...]

October 15th, 2017|Marriage Counseling Parker|0 Comments

Types of Anxiety Disorders, Part 2

In our previous blog, we began going over the different types of anxiety disorders. In this blog, we will continue our list. Phobias Phobias are intense fears about specific things, such as objects, animals, or certain scenarios. For example, one common phobia is arachnophobia, the fear of spiders. For people with this type of anxiety, [...]

October 1st, 2017|Parker Counselor|0 Comments

Types of Anxiety Disorders

It’s normal to experience anxiety from time to time, such as before a big test or when you’re searching for a new job. Everyone will experience anxiety in their life. However, many people in this country have an anxiety disorder, which means that they experience anxiety that goes above and beyond what is considered normal. [...]

September 1st, 2017|Anxiety Treatment Parker|0 Comments