About Erin Pinegar

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So far Erin Pinegar has created 22 blog entries.

Anxiety and the Holidays

Do you ever feel your anxiety increase during the holidays? If your answer is yes, you are not alone. While the holidays are supposed to be a time of joy, for many it brings higher levels of anxiety. Why is this you might ask? Anxiety is all about control. When we feel out of control, [...]

How to Raise Your Self-Esteem

How you think about yourself sets the tone for everything you do. Every interaction with another person, every choice you make, and every opinion you hold is influenced by your self-esteem. When you have high self-esteem, life is simply easier. The little things don’t bother you as much. You can make a mistake and easily [...]

By | November 29th, 2017|Parker Counselor|0 Comments

The Benefits of Coloring Books for Adults

Coloring is traditionally thought of as something that children do to pass time, but the therapeutic benefits for adults have recently become more and more obvious. Over the last few years, adults have started using coloring as a method of stress relief. Coloring offers a creative way to be mindful, and research shows that coloring [...]

By | November 1st, 2017|Parker Anxiety Treatment|0 Comments

6 Small Ways You Can Improve Your Marriage Today

When you exchanged vows with your partner, you promised to stay together through thick and thin. No matter how wonderful things are with your spouse now, every marriage faces bumps in the road. What counts is how you address those issues as they come along, and it makes it a lot easier to weather the [...]

By | October 15th, 2017|Marriage Counseling Parker|0 Comments

Types of Anxiety Disorders, Part 2

In our previous blog, we began going over the different types of anxiety disorders. In this blog, we will continue our list. Phobias Phobias are intense fears about specific things, such as objects, animals, or certain scenarios. For example, one common phobia is arachnophobia, the fear of spiders. For people with this type of anxiety, [...]

By | October 1st, 2017|Parker Counselor|0 Comments

Types of Anxiety Disorders

It’s normal to experience anxiety from time to time, such as before a big test or when you’re searching for a new job. Everyone will experience anxiety in their life. However, many people in this country have an anxiety disorder, which means that they experience anxiety that goes above and beyond what is considered normal. [...]

By | September 1st, 2017|Anxiety Treatment Parker|0 Comments

The Link Between Anxiety and Control

  I used to think that if I was perfectly put together, if I had said and done all the right things that day, and if my personal relationships were good, my life would be in order and things were going to be alright. When I wasn’t perfectly put together, or I questioned something I [...]

By | July 15th, 2017|Therapist Parker|0 Comments

How to Deal with Codependency

In our previous blog, we went over some of the top signs that someone may be codependent. If you suspect that you may be codependent, it’s okay. There are several ways to work through these feelings of codependency, and we would like to share those with you today. If you would like help working through [...]

By | June 15th, 2017|Therapist Parker|0 Comments

Codependency, Part One: What Is It?

  You may have heard the term “codependent” thrown around, but what does it mean when it comes to interpersonal and romantic relationships? Codependency is defined as a characteristic of a person who belongs to a dysfunctional and one-sided relationship. This person relies on their partner to meet all of their needs—regardless of whether they [...]

By | May 30th, 2017|Counseling Parker|0 Comments

Reasons to Seek Couples Counseling, Part 2

In our previous blog post, we talked about four great reasons why couples come see us for our marriage counseling services. If your communication has become negative, if one of you has had an affair, if the two of you seem to be just roommates, or if you just don’t know how to move forward [...]

By | April 27th, 2017|Marriage Counseling Parker|0 Comments
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